Supplements for Diabetes

 Can you tell me what supplements I can take to control my blood sugars?
 

Unfortunately, outside of insulin and the oral hypoglycemic drugs, there is nothing that can help lower your blood sugars. The majority of health supplements marketed for blood sugar control are junk, untested and do not serve any real medical benefit. Moreover, these supplements contain contaminants,  many are even fake products and all of them are expensive.

The one thing you can do is exercise. There is a lot of evidence that regular exercise can help lower your blood sugar, reduce your weight and even lower your cholesterol. It really does not matter what exercise you do, as long as you do something that is physical. There is no easy way out. Popping supplements has become an easy solution for everyone wanting to cure their medical problems.

The problem with the health supplement market is that it is unregulated with no quality control. So if you want to leave a hassle free life with diabetes, start walking today. Walking is free, allows you to enjoy nature and does work-if you remain motivated.