Doctor visits: It is very important to see a physician regularly because of the multitude of complications that can occur. It is essential that the health care worker regularly examine your feet and eyes. Blood work to ensure that the kidneys are working should also be routinely done.
Immunizations: All diabetics should be updated on immunizations because high sugars can weaken the immune system. High sugars also makes one more prone to numerous infections.
Oral hygiene: High sugars can destroy your gums and teeth from recurrent infections. Brush your teeth frequently and get regular dental exams.
Foot care: There is no other more devastating complication than the diabetic foot. When diabetes is not controlled, the majority of individuals will eventually end up with amputations of their toes or their legs. One should avoid all trauma to the feet and wear proper protective shoes. All injury or infection of the feet must be immediately seen by a physician.
Blood pressure: Most diabetics develop a high blood pressure because of stiffening of their blood vessels. The blood pressure must be maintained within normal limits and routine checks up are a must.
Smoking; This social habit worsens and increases risk of every type of diabetic complication. In simple, diabetics should not smoke. The majority who do smoke will have their feet/legs amputated or die from a heart attack.
Stress: Stress is bad for all disorders and diabetes is no exception. Stress can worsen blood sugar and make it difficult to control. Relax, sleep well and live an active life.
While diabetics can live a normal life, they have to make an extra effort to ensure that their blood sugars are kept under control. Exercise in any form should be a part of everyday life for all diabetics.
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