One should try and eat a healthy diet which derives at least 20-20% daily calories from protein, 30% of less from fat and the rest from carbohydrates. One should become a label based shopper and check which foods are sugar and fat free. Some labels even mention which foods are good for the diabetic.
When it comes to alcohol, there is no rule on how much on should drink. Alcohol is known to lower sugar and so drink it with your meals. And do not go overboard. One should not treat the diabetes and at the same time require treatment for alcoholism. Do be aware that brandy and some liqueurs have very high sugar content.
Because diabetes increases the risk of heart disease, one should make every attempt to control the cholesterol levels. Combination of cholesterol and diabetes is bad news. There are drugs to decrease cholesterol levels, but the first choice of therapy is exercise and this is highly recommended.
For those who can afford it, a consult with a decent nutritionist or a dietician may help. These professionals can help you with develop a well balanced diet and monitor your progress. However, there is a lot of free literature on how diabetics can manage their diet on cyberspace and there is absolutely no need to pay a dietician for some common sense advice. The best website for good information on diabetes is the American Diabetes Association.
Diabetes does not mean that one can not enjoy food. In moderation, almost all types of food can be eaten by the diabetic.
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